Ditch Fast Food Snacks
Because you deserve better.
Peanut Butter
Look at the labels, for real.
Salt
Ditch that table salt faster than you can say “pass the…”
Sunflower Seeds
Nutrient powerhouse that's good for baking. Boom.
Butter
Is it a coincidence that yellow is the colour of happiness AND butter? I think not.
Bacon, Ham, Salami and Sausages
It’s no secret we love our meat in N.Z., especially processed meats—bacon, sausages, ham, salami, corned beef. Coincidentally, did you know that we have one of the highest colorectal cancer rates in the world?
Coffee for Berries
Before you latte-lovers get too outraged, don’t worry, I’m not going to advocate you ditch your beloved a.m. brew.
Breakfast Cereal
We’ve all heard it: Breakfast is the most important meal of the day.
Well done, Mr. Brekky, you pinnacle of the day’s meals. And what do many of us reach for and give our children for this most important of feasts? Sugar-laden cereal! Believe me, I GET that kids like cereal. And it’s fast. So let’s not drop it as an option, but pick a better one. Next time you’re in the cereal aisle, grab a box.